1. Inform the people around you about EHS.
Whether they are friends, family or coworkers, if you want them to understand you... you have to be able to communicate in a clear way what EHS is and how it is caused... In my personal opinion, infographics, quotes and memes are the best way to do this, because people have a very short attention span nowadays. When you send something, you can include a link.
For the rest, it is very important to ask if these people are interested in the topic, and if yes how much time they would be willing to spend studying the topic... Because that you can adapt towards their level of interest. If you want good information to send, you can find it in my e-book...
2. Do daily earthing in nature
When you are grounded (being in direct contact with the ground/earth) you are a lot less susceptible to EMF's. But also, the Voltage that has built up in you during the day, can discharge because the earth is negatively charged and EMF's (just like inflamation) are positively charged...
3. Get daily sun exposure
Sunlight is also a form of EMF Radiation... but this is very good for you. Sunlight gives you vitamin D, and a bronze... Don't overdo it, but try to at least get 30 minutes a day of direct sunlight onto your body a day. And built up a reserve in summer for the winter time.
3. Eat Healthy/Healthier
When you eat healthy, your body will be more susceptible to EMF's. Eat as healthy as possible. I am not a big fan of most supplments personally, but I would recommend to consume lot's of superfoods and anti oxidants. If you want I can also create a package for you (or a recipe list if you live to far away) to get the best nutrients in your body, so your body can handle more. P.s. Choose a diet that suits you best but choose counciously. If you want I can also consult you about this.
4. Strengthen the Immune System
Cold showers, Fasting, Sauna's and more can be great ways to strengthen the immune system. A strong immune system will make you less susceptible towards EMF's.
5. Take EMF measurements.
The reason why I mention this step last, is because there are many factors that are important. And you can't heal if you don't take the other factors seriously. If you continue with bad habits, then how can you heal?
So, To know what EMF measurements you can take, I recommend talking to a experienced consultant. I would happen to be one and I would be very happy to help you. Please contact me for more information.